The Skinny Kid Bulking Up Program

THE 2026 EDITION

Finally, a bulking method that works with your fast metabolism.

Stop forcing yourself to eat until you're sick. Discover the High-Tension Protocol designed specifically for "Hardgainers."

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THE ORIGIN STORY

"ARMS THE SIZE OF SPAGHETTI"

My name is William. For the last 2 years, I've been on a "Skinny Kid Bulking Up" journey. But it wasn't always this way.

My whole life, I was the smallest guy in the room. Underweight, weak, and as my classmates used to say, I had "arms the size of spaghetti".

"People would mock me, push me around, and ultimately this is what led me to join the gym. As a beginner, I made every mistake in the book."

It wasn't until I discovered the science of Mechanical Tension and Progressive Overload that I finally started growing. This program is my conclusive guide to what worked for me as a skinny kid bulking up.

[INSERT JOE'S PIC OR TRANSFORMATION PIC HERE]

Real Guys. Real Mass.

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Add your results

HARDGAINER NO MORE

LEAN MASS

SHOULDERS POPPED

BACK WIDTH

ARM GROWTH

TOTAL REBUILD

STRENGTH GAINS

FULL TRANSFORMATION

Choose Your Weapon

Most programs fail because they treat everyone the same. We use filters to determine your category.

The Beginner Path

Who it's for: You are in your first year of training.

Focus: Efficient use of your first few months. Rapid neurological adaptation.

Full Body & Upper/Lower Split
Mastering Compound Lifts
3-4 Days Per Week

The Intermediate Path

Who it's for: 2nd or 3rd year of training. Can Squat 2x Bodyweight, Bench 1.3x BW, Deadlift 2x BW.

Focus: Breaking plateaus and high-intensity output.

Advanced Upper/Lower Split
Drop Sets & Rest Pause Tech
High Volume Intensity

Inside The Manual

01. The RAMP Warmup Protocol

Stop wasting energy on static stretching. We use the RAMP method (Raise, Activate, Mobilise, Potentiate). This fires up your central nervous system so you can lift heavier immediately.

02. Peri-Workout Nutrition

What you eat pre, intra, and post workout matters. Learn the exact carb/protein timing to spike insulin and drive nutrients into the muscle.

03. The Methodology

We attack both mechanisms of hypertrophy: A Top-Set to maximise mechanical tension, followed by a Back-Off Set to maximise metabolic stress.

04. Progressive Overload

The primary objective. A systematic approach to increasing load, frequency, or volume every single week to force adaptation.

🛡️

The "Skinny-to-Stacked" Guarantee

I am so confident this program works that I'm taking all the risk.

Download the program. Use the workouts. Cook the meals. If you don't feel stronger and see visual changes in the mirror within 60 days, email me and I will refund every penny.

No questions asked.

Frequently Asked Questions

Do I have to warm up?

You are welcome to do as you wish, but I strongly recommend at least a basic warm-up (heart rate elevation and muscle activation). Not warming up could mean you end up injured and out of the gym (AKA no gains).

What if my gym doesn't have the right equipment?

All exercises use basic equipment found in every gym. However, if your gym is missing a piece, simply substitute it for something similar. Example: No "Lying Hamstring Curl"? Use a Seated Hamstring Curl.

What do I do if I miss a session?

Don't overthink it. Just move the days back by one. If you miss Monday (Upper A), do it Tuesday. Push everything back by a day, then reset the schedule the following week.

What supplements would you recommend?

Supplements are not necessary but can provide acute benefits. I recommend a Protein Powder (if you struggle to hit protein goals), Pre-workout (for energy), Vitamin D3, Omega 3, and Creatine.

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The Complete System

The Training Manual + Nutrition Guide + Video Library

$97 $37

✅ Beginner & Intermediate Tracks
✅ Full Nutrition Blueprint
✅ Mobile-Friendly Format
✅ Lifetime Updates

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